Rebecca Jordan, LCSW

Rebecca Jordan is a licensed clinical social worker who helps people manage stress, anxiety, trauma, and parenting challenges. She focuses on everyday thoughts and habits that get in the way of feeling steady. Rebecca speaks plainly and keeps sessions focused on practical steps people can use between meetings.

She creates an open, nonjudgmental space so clients can talk about difficult feelings and start to try new patterns. Rebecca encourages small, achievable changes rather than big leaps. She often works on building confidence, motivation, and healthier routines that make daily life easier.

Her background combines social work experience with seven years practicing as a therapist. Rebecca draws on several common therapy approaches to match what a person needs in the room. She pays attention to both thoughts and behavior and uses simple exercises to try out inside and outside sessions.

Clients can expect a warm, direct style that balances listening with practical guidance. Sessions include talking through current struggles, clarifying goals, and picking one or two concrete skills to practice. Rebecca supports people dealing with depression, grief, sleep problems, anger, addiction concerns, ADHD, and relationship or career stress.

She is licensed in California as an LCSW. If you want a collaborator who focuses on thoughts and everyday habits, Rebecca offers a steady, down-to-earth approach to help people make manageable changes.

Online approaches that focus on thoughts and habits

Rebecca uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her online offering. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it encourages actions that match personal values. ACT can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry, low mood, or sleep problems.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, daily routines, and what feels most useful. Together they choose which methods to try and adjust the plan as progress is made.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let someone continue care from a different part of the state. Licensed professionals can adapt exercises, worksheets, and behavioral experiments for remote sessions so the focus on thoughts and everyday habits carries over into daily life.