Rebecca Mapp, NCPS

Rebecca Mapp is a counsellor who offers a calm, non-judgemental space to look at what feels difficult. She welcomes people who feel on edge, stuck, or different and helps them make sense of their experience. Rebecca values neurodiversity and aims to work at a pace that feels comfortable for each person.

Rebecca uses an integrative way of working, drawing on approaches such as Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy and psychodynamic ideas. She adapts methods to suit the person in front of her rather than following a fixed formula. Sessions focus on understanding what keeps problems going and finding practical steps to change patterns.

Her practice covers a wide range of concerns, including stress, anxiety, trauma and abuse, ADHD, addictions and mood difficulties such as depression and bipolar. She also supports people with intimacy-related issues, relationship and communication problems, parenting strain, grief, and sleep difficulties. Additional focus areas include body image, chronic pain and illness, and aspects of kink and alternative sex culture.

With five years of experience, Rebecca works collaboratively to build self-understanding and confidence. She listens for what matters to each person and helps them develop everyday strategies for coping and calmer thinking. The aim is to help people feel more grounded and more able to manage life’s ups and downs.

Rebecca is based in the United Kingdom and is listed with NCPS. Sessions are offered in English and international clients are accepted.

How Rebecca’s approaches translate to online work

Rebecca commonly draws on Acceptance and Commitment Therapy and Client-Centred Therapy alongside cognitive-behavioural ideas. ACT focuses on noticing difficult thoughts and choosing actions that match your values, which can help with anxiety, worry and avoidance. Client-Centred Therapy centres on warm, non-judgemental listening to help people feel understood and to build self-awareness and confidence.

Finding the right approach is part of the work. Rebecca will discuss your needs, goals and preferences and together you can try methods that feel most helpful. This is a collaborative process and the way of working can be adjusted as therapy progresses.

The biography does not list specific session formats, so please confirm what options are currently offered before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It also lets people try different ways of working from where they normally are, while the therapist helps translate therapeutic tools into practical everyday habits.