Rebecca Udomsup, BACP

Rebecca Udomsup is a counsellor working in the United Kingdom with six years of professional experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Rebecca offers a calm, welcoming space for people who are feeling overwhelmed, anxious, or uncertain about their next steps.

Her background is humanistic and integrative, which means she draws on different ways of working to suit each person. Sessions are paced to the individual, giving time to talk through feelings and thoughts. Rebecca focuses on everyday habits and how thoughts shape how people cope and respond.

She commonly supports people facing relationship difficulties, trauma and abuse, low self-esteem, and big life changes. She also works with concerns such as stress, anxiety, grief, eating and sleeping problems, career worries, and challenges related to ADHD and bipolar mood changes.

Rebecca uses approaches that include attachment-based work, client-centred ways of relating, cognitive behavioural techniques, dialectical strategies, and emotionally-focused methods. In practice she helps people reconnect with their strengths, develop coping strategies, and take practical steps toward change.

When someone reaches out, Rebecca aims to build a steady therapeutic relationship. She encourages clear goals and small, manageable shifts in daily habits and thinking patterns. This practical focus helps people feel more able to cope between sessions and to make steady progress toward their goals.

Approaches that guide online work and everyday change

Attachment-based work focuses on how relationships shape how people feel and react. It helps when past or current relationships leave someone feeling unsafe, distant or unsure about closeness. Client-centred therapy puts the person's experience at the centre, offering a non-judgemental space where the counsellor listens and reflects to help the person make their own choices. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and offers practical steps to change unhelpful patterns, useful for anxiety, stress and everyday habits.

Finding the right approach is part of the therapy process. Rebecca will work collaboratively to decide what feels most helpful based on someone’s needs, goals and preferences. That might mean mostly listening and reflecting at first, then introducing CBT tools or attachment-focused conversations as needed.

Confirm session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. It can also help people keep continuity of care when life changes make in-person meetings harder. Registered or accredited professionals and therapists can adapt their approach to work effectively in different settings, and Rebecca uses her combined approaches to help people make steady, practical changes.