Reema Jansen, PACFA

Reema Jansen is a PACFA clinician who brings four years of practice supporting people through life changes. She offers a calm, down-to-earth space where clients can speak honestly and at their own pace. Her approach is flexible and practical, aimed at helping people manage stress, anxiety, addiction and low mood.

Reema adapts what she does to each person, drawing on a mix of evidence-based therapeutic techniques instead of following one strict method. Sessions tend to focus on thoughts and everyday habits, alongside relationship and intimacy-related concerns. She also works with grief, parenting stress, career questions and challenges such as eating difficulties and bipolar mood concerns.

The practice is deliberately easy-going, so people do not need to be polished or have everything figured out before they come. Reema emphasises respect, sensitivity and compassion in every session. She listens closely to what matters most and helps clients set small, practical steps toward their goals.

Her background includes work with people affected by Alcohol and Other Drug issues, motivation and self-esteem struggles, and communication problems. She aims to walk alongside clients as they build strengths, manage difficult feelings and reconnect with what matters to them.

Beginning therapy can feel hard, and Reema recognises that. She offers supportive guidance and clear, steady conversation so people can explore change at a pace that suits them.

Approaches that guide online conversations

Reema uses an eclectic mix of evidence-based therapeutic techniques and adapts them to each person's needs. One common focus is on thoughts and everyday habits, where practical strategies help people notice unhelpful thinking and try small changes in routine to reduce stress and improve mood. Another frequent element is work on relationship and communication skills, which helps with intimacy-related concerns and family communication through clearer conversations and boundary-setting.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to identify which techniques suit the client's goals and preferences, and adjust the plan as progress is made. Clients and the therapist decide together what feels useful and what to change.

The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for brief check-ins when needed. It also offers flexibility if someone prefers not to be on camera or needs a shorter, phone-style conversation. Ask about current formats and scheduling when you complete the matching questionnaire to find what will work best for your routine.