Richard Reihing, LPCC

Richard Reihing is an LPCC who focuses on thoughts and everyday habits that affect mood and relationships. He brings 14 years of clinical experience and a practical, straightforward style to sessions. Richard aims to help people notice patterns, try small changes, and build routines that feel doable in daily life.

Richard uses approaches that emphasize connection and clear thinking. He encourages people to look at how early attachments or current relationship patterns shape reactions. He also uses techniques that help identify unhelpful thoughts and test new ways of responding to stress and urges.

His background includes work with anxiety, depression, trauma and abuse, addiction, grief, bipolar concerns, and relationship difficulties. He has experience supporting people facing compassion fatigue, first responder issues, and midlife or life-purpose questions.

In sessions he focuses on practical steps alongside deeper emotional work. Conversations often include identifying troubling thoughts, practicing coping skills, and trying new communication habits. The pace and tasks are matched to each person's goals and daily routines.

Richard holds a Licensed Professional Clinical Counselor credential in Ohio. He offers help for common concerns like stress, obsessive behaviors, problems with trust and attachment, and recovery from loss. He speaks English and works with adults seeking to change habits and think differently about persistent problems.

Using attachment and cognitive work in online therapy

Attachment-Based Therapy helps people see how early relationship patterns shape current reactions and closeness. It focuses on rebuilding safer ways of connecting and understanding repeated hurts. Cognitive Behavioral Therapy (CBT) looks at the thoughts that drive moods and behaviors and teaches concrete experiments to test new ways of thinking. Emotionally-Focused Therapy (EFT) centers on emotions in relationships and helps people label and respond to core feelings in a clearer way.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and daily life. Together they set priorities, try techniques, and adjust the plan based on what helps most.

The biography does not list specific online formats, so please confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone practice skills between sessions in the settings where problems actually occur. If you want to explore approaches like attachment work or CBT remotely, confirm the current session options and discuss how to structure sessions to match your routine and goals.