Richard Turner, BACP

Richard Turner is a counsellor with 26 years of experience in the United Kingdom. He focuses on helping people make sense of their thoughts and everyday habits and supports those coping with addiction, anxiety and low mood. He aims to create an open, non-judgemental space where people can talk honestly about what they are facing.

He works collaboratively, helping clients spot patterns in thinking and behaviour that hold them back. Sessions often involve practical steps to test new ways of responding to difficult feelings. He uses straightforward language and meets people where they are, whether they are dealing with grief, relationship strain, or ongoing stress.

Richard uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. These approaches guide how he listens, asks questions and helps people try out different strategies between sessions. He also draws on motivational interviewing and existential ideas when they fit the person’s needs.

Over many years he has supported people with a wide range of concerns such as ADHD, compassion fatigue, bipolar mood difficulties and trauma-related problems. He also has experience with first responder issues, hoarding and end-of-life care conversations. His practical focus is on small, manageable changes that add up over time.

Those who want to begin can use the site process to match with him and arrange sessions. He encourages people to take their time and to discuss goals and expectations at the first meeting.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and to take action in line with their values. It can be helpful for anxiety, depression and problems tied to everyday habits. Cognitive Behavioural Therapy (CBT) focuses on identifying thoughts and behaviours that keep difficulties going and testing different ways of thinking and acting; it often suits people wanting concrete strategies to manage mood and worry. Client-Centred Therapy emphasises being listened to without judgement and can help people feel understood while they work through sensitive issues.

Finding the right approach is a shared process. The therapist will work with the person to try methods that match their needs, goals and preferences. Sessions can begin by talking through immediate concerns and agree on small steps to try between meetings, then adjust the plan as progress is reviewed.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find remote work helps keep continuity during life changes, and the therapist can suggest practical ways to make sessions work with everyday routines.