Rob Henry, LPC

Rob Henry is an LPC (Licensed Professional Counselor) practicing in Pennsylvania. He brings 23 years of experience helping people manage stress, anxiety, addiction, depression, and relationship struggles. Rob writes and talks plainly to make therapy feel approachable for busy parents and adults.

He relies on therapies that focus on thoughts and everyday habits, including cognitive behavioral strategies and Acceptance and Commitment Therapy. Rob also uses client-centered and attachment-based approaches to help people notice patterns and try different ways of responding. He sometimes draws on existential ideas for clients who want to bring spiritual or meaning-focused questions into sessions.

Rob has a long background supporting parents, grandparents, and foster or adoptive families with parenting techniques for challenging behaviors. He has significant experience in substance use work, including 12-step facilitation and medication-assisted treatment, and holds work as a Certified Advanced Alcohol & Drug Counselor in those areas. He has also worked with people who have intellectual and physical disabilities and their caregivers.

In sessions he aims to be patient, optimistic, and practical. He helps people break down problems into steps they can manage. Therapy conversations often include concrete tools to change unhelpful habits and ways of thinking while also exploring values, meaning, and relationships.

If someone is considering therapy, Rob encourages starting with a short matching questionnaire and an initial schedule that fits the client’s availability.

Approaches that address thoughts, habits, and meaning online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, depression, and situations where someone wants different daily habits. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and changing behaviors that keep problems going, which can help with stress, sleep, and low mood. Attachment-Based Therapy looks at how early relationships shape current patterns, and it can be helpful for relationship and parenting concerns.

Finding the right approach is part of the work. The therapist will talk with each person about goals, strengths, and preferences. Together they will try approaches and adjust based on what helps most, so therapy becomes a collaborative process rather than a fixed plan.

Confirm which session formats are available before booking, as this profile does not assume specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that works better. It can also let a person choose conversations that focus on changing daily habits, practicing new responses, or working through parenting strategies without rearranging a full day.