- Thoughts and everyday habits
- Stress and anxiety
- Trauma-informed focus
About Robert
Robert Backai is a counsellor and psychotherapist working in the United Kingdom. He uses practical, thought-focused approaches to help people manage everyday habits and difficult feelings. He speaks English and is registered with the British Association for Counselling and Psychotherapy (BACP).
Robert sees people struggling with stress, anxiety and depression. He also helps those affected by trauma and abuse, and supports people dealing with grief and compassion fatigue. Relationship and intimacy concerns, as well as problems with sleep, eating and substance use, are part of his practice too.
His work often focuses on how thoughts and daily routines shape mood and behaviour. Using clear, structured techniques, he helps people notice unhelpful patterns and try small experiments to change them. Sessions are collaborative and aim to build useful skills that fit into everyday life.
Robert brings six years of experience to his practice. He describes his style as respectful and sensitive, working alongside people to shape the therapy around their needs. He emphasises empowerment - helping people find the next practical step toward a steadier life.
People who choose to work with him can expect straightforward conversations and practical strategies. He encourages honest discussion about goals and any barriers to change. To begin, readers are invited to use the site Start Therapy process to match and schedule sessions according to availability.
Robert sees people struggling with stress, anxiety and depression. He also helps those affected by trauma and abuse, and supports people dealing with grief and compassion fatigue. Relationship and intimacy concerns, as well as problems with sleep, eating and substance use, are part of his practice too.
His work often focuses on how thoughts and daily routines shape mood and behaviour. Using clear, structured techniques, he helps people notice unhelpful patterns and try small experiments to change them. Sessions are collaborative and aim to build useful skills that fit into everyday life.
Robert brings six years of experience to his practice. He describes his style as respectful and sensitive, working alongside people to shape the therapy around their needs. He emphasises empowerment - helping people find the next practical step toward a steadier life.
People who choose to work with him can expect straightforward conversations and practical strategies. He encourages honest discussion about goals and any barriers to change. To begin, readers are invited to use the site Start Therapy process to match and schedule sessions according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional focus areas
Aging and geriatric issuesBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How Robert uses CBT, solution-focused and trauma approaches online
Robert commonly draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thought patterns and daily habits. CBT uses practical exercises and small experiments to test ideas and change how someone thinks and acts, which can help with anxiety, low mood and sleep problems.He also makes use of Solution-Focused Therapy, which concentrates on identifying strengths and short-term goals. This approach can speed up progress by focusing on what works and building simple steps toward clearer outcomes.
For those affected by past harm, Trauma-Focused Therapy is used to stabilise reactions and develop coping skills. The emphasis is on pacing the work and helping people feel more able to manage difficult memories and triggers.
Deciding which approach to use is a collaborative process. The therapist will discuss needs, goals and preferences and help choose the best fit as work progresses. Methods can be adjusted if something does not feel helpful.
The practical benefits of online sessions depend on the formats the therapist offers. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or remove the need to travel to appointments. Registered or accredited professionals can tailor session length and focus to suit everyday life and responsibilities.
Frequently asked questions
What concerns does Robert commonly address?
He works with stress, anxiety, depression, trauma and abuse, grief, and compassion fatigue, among other issues listed in his profile.
What is his therapeutic style like?
He uses thought-focused, practical approaches and focuses on everyday habits. Sessions are collaborative and aim to try small, workable changes.
How much clinical experience does he have?
Robert has six years of experience working as a counsellor and psychotherapist in the United Kingdom.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions charged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.