- Thoughts and habits
- Goal-focused coaching
- Compassionate care
About Romney
She has supported people dealing with chronic health issues, caregiving stress, and challenges related to adoption and foster care. Her background also includes helping with body image, attachment concerns, and the strains that come with blended family situations and aging issues.
Romney shapes the conversation to fit each person. Sessions are built around concrete goals and everyday habits. She uses evidence-based therapeutic techniques and coaching-style work to help people notice patterns, try new ways of thinking, and build routines that make life easier.
She approaches clients with respect, sensitivity, and compassion. Romney emphasizes practical steps that people can take between sessions to reinforce change. The focus is on workable strategies rather than abstract theory.
People who choose Romney can expect a collaborative atmosphere where the plan is adjusted over time. She encourages small, manageable changes that add up. The aim is clearer thinking, steadier coping, and better daily routines that support long-term wellbeing.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Illinois, Tennessee
Languages
English
How evidence-based work fits into online therapy
Romney uses evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach helps people notice unhelpful thinking patterns, test those thoughts, and try alternative ways of interpreting events to reduce anxiety and low mood. Another approach centers on building routines and small behavior changes that support recovery from eating concerns, chronic health challenges, and caregiver stress.Deciding which approach to try is a shared process. Romney works collaboratively to match techniques to a person's goals, preferences, and real-life demands. She adjusts methods over time based on what is helpful and what feels manageable for the person.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find that remote sessions help them practice changes in their daily environment and keep consistency with weekly work or caregiving routines.
Frequently asked questions
What concerns does Romney commonly address?
She helps people with stress, anxiety, eating concerns, depression, and coping with life changes, plus related areas like caregiver stress and body image.
How would you describe her therapy style?
Her style is practical and goal-oriented, blending evidence-based techniques with coaching to change thoughts and everyday habits.
How much clinical experience does she have?
She has 20 years of professional work experience in social work and clinical settings.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) credentialed in Illinois and Tennessee and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Romney?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.