Ronda Russell, LCSW-R

Ronda Russell is a licensed clinical social worker with more than 33 years of experience. She practices in New York and focuses on helping people notice and change unhelpful thoughts and everyday habits that get in the way of feeling better. She creates a calm, nonjudgmental space where people can talk about stress, anxiety, grief, addiction, and relationship or family concerns.

Her approach is straightforward and practical. Sessions often include listening closely, reflecting what matters most, and finding small, doable steps to try between meetings. She uses methods that help people reframe thinking patterns, build coping skills, and practice mindful awareness of thoughts and feelings.

Ronda has helped people manage depression, bipolar mood challenges, sleep problems, anger, and compassion fatigue. She also supports those facing caregiving stress, chronic illness, grief after loss, and career or parenting strain. She pays attention to patterns such as codependency, abandonment fears, attachment issues, and commitment or control problems.

Clients work together with her to set realistic goals and try strategies that fit everyday life. She values collaboration and believes change often comes from steady, small adjustments rather than big leaps. Ronda aims to teach practical ways to cope, improve communication, and strengthen self-esteem.

People who choose her can expect a respectful listener who focuses on clear steps forward. She encourages curiosity about thoughts and habits and supports people as they try new approaches to feel more capable and connected.

How therapeutic approaches support online work

Client-Centered Therapy focuses on understanding a person's experience and meeting them where they are. It emphasizes listening, empathy, and collaboration to help people find their own solutions and build confidence.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It teaches practical exercises to reframe unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and patterns that interfere with daily life.

Mindfulness Therapy encourages noticing thoughts and bodily sensations without judgment. It helps people slow down strong reactions and develop steady habits for handling stress and overwhelming emotions.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and daily routines and then suggest approaches to try. This is a collaborative process and can change as progress is made.

Confirm current session options before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find remote work helps them apply new habits between sessions and keep steady momentum toward their goals.