Rosa Stevens, BACP, NCPS

Rosa Stevens is a counsellor with BACP and NCPS credentials and eight years of experience. She focuses on everyday thoughts and habits that shape stress, anxiety, parenting challenges, low self-esteem and mood. Rosa works in a warm, non-judgemental way and encourages people to use their own strengths to make small, practical changes.

Her sessions aim to identify unhelpful patterns of thinking and routine that hold people back. She draws on client-centred work to listen deeply, and on cognitive behavioural techniques to test and change thoughts and behaviours. Mindfulness tools are used to help people notice reactions and build steadier responses to stress.

Rosa also weaves in ideas from Jungian and psychodynamic perspectives to explore personal meaning and recurring life themes. Motivational interviewing helps when people feel stuck or unsure how to take the next step. These methods are combined in ways that suit the person sitting across from her.

She has supported people through grief, relationship and intimacy issues, parenting strain, compassion fatigue and career worries. Rosa works with concerns such as obsessive or compulsive patterns, postpartum depression, fertility and eating-related issues, and separation following divorce.

Sessions are offered in English and Italian and take place in the United Kingdom. To begin, clients use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.

How Rosa’s approaches work in online therapy

Rosa commonly uses client-centred therapy and cognitive behavioural therapy as cornerstones of her work. Client-centred therapy means she listens with curiosity and helps people name what matters to them, which suits issues like relationship strain or life purpose. Cognitive behavioural therapy focuses on spotting and testing unhelpful thoughts and habits, which is useful for anxiety, low mood and obsessive patterns.

Finding the right approach is part of the work. Rosa treats this as a collaborative process and will talk with each person about their goals, preferences and what feels most helpful. She combines methods to match the person rather than applying one fixed model.

If you are considering online sessions, please confirm the current session options before booking because formats are not specified here. Online work can make it easier to fit therapy around family, work and medical appointments. It can also allow shorter check-ins when schedules are tight and avoid travel time, helping people maintain regular momentum between sessions.