- Thoughts and everyday habits
- Warm collaborative sessions
- Focus on practical change
About Roseanna
Roseanna Cook is a counsellor who uses practical, thought-focused methods to help people change everyday habits and reduce distress. She brings 16 years of experience and works in a direct, warm way to make sessions straightforward and useful. Roseanna holds BACP registration which is noted as a Registered Member MBACP.
Her work concentrates on anxiety, intrusive thoughts, phobias, addiction, loss and long-term stress. She helps people who are struggling with low self-esteem, bereavement, relationship and family concerns, eating fears, burnout and life transitions. She also supports people facing trauma and its after-effects and those managing mood conditions such as depression and bipolar issues.
Roseanna blends approaches that focus on thoughts and everyday habits with mindfulness and acceptance-based work. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas to identify patterns, and Client-Centred and Motivational Interviewing techniques to pace sessions to each person. Sessions are collaborative and start where the person is, not where they think they should be.
She has substantial clinical hours and has helped many people navigate phobias, grief and addictive behaviours. Her style is described as warm, compassionate and occasionally humorous, aiming to make it easier to talk about difficult things.
Practical goals and small habit changes are often part of her work, alongside reflection about values and coping strategies. People who choose her can expect tailored sessions that aim to increase confidence and calm over time.
Her work concentrates on anxiety, intrusive thoughts, phobias, addiction, loss and long-term stress. She helps people who are struggling with low self-esteem, bereavement, relationship and family concerns, eating fears, burnout and life transitions. She also supports people facing trauma and its after-effects and those managing mood conditions such as depression and bipolar issues.
Roseanna blends approaches that focus on thoughts and everyday habits with mindfulness and acceptance-based work. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas to identify patterns, and Client-Centred and Motivational Interviewing techniques to pace sessions to each person. Sessions are collaborative and start where the person is, not where they think they should be.
She has substantial clinical hours and has helped many people navigate phobias, grief and addictive behaviours. Her style is described as warm, compassionate and occasionally humorous, aiming to make it easier to talk about difficult things.
Practical goals and small habit changes are often part of her work, alongside reflection about values and coping strategies. People who choose her can expect tailored sessions that aim to increase confidence and calm over time.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
16+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that target thoughts and habits online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and focus on what matters to them. It encourages small actions that align with personal values rather than getting stuck in unhelpful cycles. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical steps to change patterns that maintain distress. Client-Centred Therapy prioritises understanding the person’s experience and tailoring the pace and tone of sessions to their needs.Choosing the right approach is a collaborative process. Roseanna will work with each person to try methods that fit their goals, needs and preferences. That might mean mixing ACT and CBT ideas with a gentle, client-centred stance until something feels useful.
If you are considering online work, check the current session options before booking to confirm what formats are available. Many people find online sessions make it easier to fit therapy into busy lives, for example by avoiding travel or allowing shorter mid-day check-ins. Ask about how sessions are scheduled so choices can fit around work, family and daily routines.
Frequently asked questions
What concerns does Roseanna commonly help with?
She works with stress, anxiety, addictions, grief, low self-esteem and trauma among other issues such as eating fears, burnout and relationship concerns.
How would you describe her therapeutic style?
Her approach is warm and collaborative, combining thought-focused techniques with mindfulness and client-centred listening to tailor sessions to each person.
What is her background and experience?
She has 16 years of clinical experience and thousands of counselling hours supporting people through anxiety, phobias, grief and addiction.
What credentials and region are listed?
She is a BACP Therapist listed as a Registered Member MBACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.