Roxanne Delgado, LPC

Roxanne Delgado is a Licensed Professional Counselor (LPC) based in Texas with 14 years of practice. She welcomes people of all gender identities and sees clients aged 7 and older. Roxanne aims to help people who are feeling overwhelmed by stress, anxiety, mood shifts, or struggles with relationships and identity.

She uses a holistic outlook that connects mind, body, and spirit. In sessions she blends practical skill-building with space to reflect on life patterns. That might mean learning coping tools for anxiety, talking through relationship and intimacy concerns, or working on habits around food and substance use.

Roxanne draws on a mix of well-known therapy approaches, choosing techniques to fit each person. She uses exercises to shift thoughts and behaviors, invites exploration of emotional bonds, and supports acceptance of difficult feelings while working toward meaningful action.

Her background includes over a decade of clinical work across mood disorders, trauma, addiction, grief, and identity-related concerns. She highlights support for people managing ADHD, bipolar disorder, compassion fatigue, and career-related stress.

Sessions are designed to be collaborative and paced to the client. Roxanne encourages questions and helps people set practical goals they can try between visits. She aims to help people notice small changes that add up to better daily functioning and greater self-understanding.

How therapeutic methods translate to online work

Roxanne uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck, then pick small actions that align with their values. ACT can be helpful for anxiety, stress, and life transitions.

She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try practical behavior changes. CBT is often used for anxiety, depression, and habits that interfere with daily life.

Finding the right approach is part of the work together. Roxanne collaborates with each person to match techniques to their goals, preferences, and circumstances. She adjusts her methods as progress and feedback emerge.

The biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and remove travel time. Talk with Roxanne about what will fit into daily life and how to structure sessions to support steady progress.