- Thoughts and habits
- Practical skills
- Affirming care
About Ruby
Her work is collaborative and person-centered. She asks questions, listens closely, and helps people notice unhelpful thinking and small patterns that keep problems going. Then she helps clients try new habits and break larger goals into manageable steps.
Ruby uses tools drawn from cognitive behavioral approaches and mindfulness to reduce distress and improve daily functioning. She also uses motivational and solution-focused methods to help people find practical next steps when change feels overwhelming. Sessions emphasize clear goals and skills people can use between meetings.
Her background spans 15 years of providing care to adults facing a wide range of concerns. She has experience addressing trauma, identity-related issues, workplace stress, caregiver strain, eating and sleep problems, and attention-related challenges. Ruby aims to create an affirming space that respects each person's values and identity.
People who work with Ruby can expect direct feedback, concrete exercises, and check-ins on progress. She encourages gradual changes and focuses on what can be tried now to make daily life a bit easier.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
North Carolina, South Carolina, Georgia
Languages
English
How her approaches translate to online work
Client-Centered Therapy focuses on listening and creating a respectful, nonjudgmental space where people can name their concerns and set goals. This approach helps when someone wants a therapist who follows their lead and supports personal values.Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and build new habits, which can help with anxiety, depression, sleep, and attention-related struggles.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of everyday habits. It can be useful for managing stress, anger, and emotional overwhelm.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is tracked.
If you are considering online therapy, check the current session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when a full session isn't needed, and reduce travel time. Therapists can assign brief exercises between sessions and review progress together, which helps translate therapy into everyday habit changes.
Frequently asked questions
What concerns does Ruby help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, ADHD, bipolar concerns, eating and sleeping problems, and life transitions, among other issues.
What is her therapeutic style like?
Her style is collaborative and person-centered. She listens, offers practical strategies, and helps people try small changes to daily thoughts and habits.
How much experience does she have?
Ruby has 15 years of experience working as a licensed counselor with adults on a wide range of concerns and life challenges.
What credentials and location are listed?
She holds the credentials LPC and LCMHC and practices in Georgia with prior licensure in North Carolina noted as SC LPC, NC LCMHC in her background.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost and scheduling work?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with Ruby?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.