Ryan Treuhaft, LCPC

Ryan Treuhaft is a licensed clinical professional counselor (LCPC) with 14 years of experience helping people facing stress, anxiety, depression, and relationship struggles. He focuses on practical steps to manage everyday problems like panic, anger, and communication breakdowns. His style is direct and respectful, aiming to help people feel steadier and more in control.

He works with people dealing with trauma and abuse, and with those coping after divorce or separation. He also supports clients managing substance use concerns, mood disorders, and issues tied to attachment and abandonment. Ryan addresses caregiver stress, loneliness, money worries, and challenges many men and veterans bring to therapy.

Ryan emphasizes a collaborative relationship. He listens to what matters most to each person and helps set clear, achievable goals. Sessions often focus on changing thought patterns and everyday habits that get in the way of feeling better.

He draws on evidence-based therapeutic techniques to guide interventions and problem-solving. The aim is to build practical skills for emotion regulation, improved communication, and healthier patterns of relating to others.

Ryan sees clients in Maine and conducts sessions in English. Getting started involves a short matching questionnaire and scheduling based on therapist availability. Sessions use a subscription that can be canceled at any time, and cost varies with location and availability.

How therapeutic approaches guide online work

Ryan uses evidence-based therapeutic techniques that focus on thought patterns and everyday habits. One common approach helps people notice and change unhelpful thoughts that fuel anxiety and depression, teaching simple tools to shift thinking and reduce distress. Another approach centers on building behavioral routines and coping strategies so daily habits support mood stability and stress management.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That collaborative process may include trying different techniques and checking what feels most helpful over time.

If you plan to pursue online therapy, confirm the session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also help people continue care during life transitions while focusing on practical skills for thought change and habit building.