Sadie Lanier, LPC

Sadie Lanier, LPC, helps people who are coping with stress, anxiety, low self-esteem, relationship strain, and life changes. She offers a calm, nonjudgmental space where clients can talk about thoughts and everyday habits that get in the way of day-to-day life. She emphasizes clear goals and practical steps so clients leave sessions with things they can try between meetings.

In sessions she listens for unhelpful thinking patterns and everyday routines that reinforce them. She uses approaches like cognitive behavioral techniques to spot and change thoughts and behaviors, and client-centered listening to make sure each person feels heard. Emotion-focused methods help when strong feelings are getting in the way of connection or decision-making.

Sadie draws on four years of clinical experience working with stress, trauma and abuse, grief, parenting concerns, eating issues, bipolar disorder, ADHD, and related areas. She tailors the work to each person's needs, focusing on what matters most now and what small shifts could make life easier.

Her sessions often include skill-building around emotion regulation, communication, and coping with big transitions. She helps people set practical goals and tries strategies in real life, then reviews what worked. The aim is to make changes feel manageable, not overwhelming.

Sadie is licensed as a Licensed Professional Counselor in Texas. She works in English and asks new clients to complete a brief matching questionnaire to get started.

How her approaches shape online therapy

Client-Centered Therapy is built around listening and responding to each person without judgment. It helps people feel understood and clarifies what they most want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and daily habits affect mood and behavior and teaches concrete tools to shift those patterns. Emotionally-Focused Therapy focuses on identifying and working with strong feelings that affect relationships and connection.

Finding the right blend of approaches is part of the work. She will collaborate with each person to choose methods that fit their goals, preferences, and the issues they bring. That choice can change over time as needs shift, and she checks in regularly about what feels helpful.

Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, such as attending a shorter check-in during a lunch break or choosing a phone call when bandwidth is low. It also supports continuing therapy through life changes and when in-person visits are difficult. Licensed professionals can adapt CBT, client-centered listening, and emotion-focused work to an online setting to practice new skills and review progress.