- Thoughts and everyday habits
- Practical coping steps
- Values-based support
About Samantha
Samantha Quinn is a counsellor who helps people manage stress, anxiety, low self-esteem and life transitions. She works with people facing depression, motivation struggles, ADHD-related challenges, and issues around relationships, grief or addiction. Samantha presents herself as a calm and respectful practitioner who tailors conversations to each person’s needs.
She trained in the United Kingdom and holds BACP accreditation. Samantha has four years of professional experience and also has qualifications in ADHD coaching. Her background means she often combines practical techniques with conversations about values and day-to-day habits.
In a typical session she listens without judgement and helps people notice unhelpful patterns in thought and action. She uses everyday strategies to change habits, cope with strong emotions, and rebuild confidence. Clients leave sessions with simple steps to practise between meetings.
Samantha draws from a few different approaches, including cognitive behavioural strategies and acceptance work, alongside attachment-informed ways of understanding relationships. She adapts these to the person in front of her rather than following one fixed method.
Sessions aim to be collaborative and goal-focused. People can expect clear explanations, practical suggestions, and space to talk about what matters most to them. Samantha encourages gradual change over time, helping clients build routines that fit their daily life.
She trained in the United Kingdom and holds BACP accreditation. Samantha has four years of professional experience and also has qualifications in ADHD coaching. Her background means she often combines practical techniques with conversations about values and day-to-day habits.
In a typical session she listens without judgement and helps people notice unhelpful patterns in thought and action. She uses everyday strategies to change habits, cope with strong emotions, and rebuild confidence. Clients leave sessions with simple steps to practise between meetings.
Samantha draws from a few different approaches, including cognitive behavioural strategies and acceptance work, alongside attachment-informed ways of understanding relationships. She adapts these to the person in front of her rather than following one fixed method.
Sessions aim to be collaborative and goal-focused. People can expect clear explanations, practical suggestions, and space to talk about what matters most to them. Samantha encourages gradual change over time, helping clients build routines that fit their daily life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How therapy approaches are used online and why they help
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and choose actions that match their values. It can help with anxiety, low mood and getting unstuck from repetitive thinking. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers simple exercises to change unhelpful patterns; it is often used for anxiety, depression and sleep or eating concerns. Attachment-Based Therapy focuses on how early relationship patterns shape current ways of connecting and can be useful for intimacy or communication problems.Finding the right approach is part of the work. Samantha will talk with each person about their goals and preferences and agree on methods together. That means the plan can change as the person learns what helps and what does not, keeping the process collaborative and practical.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions around work, school or caregiving duties and avoids travel time. It can also allow shorter check-ins when life is busy or conversation-focused sessions when reading body language is less important. Ask about scheduling and how sessions will be arranged to suit daily routines.
Frequently asked questions
What concerns does Samantha work with?
Samantha supports people with stress, anxiety, depression, grief, anger and low self-esteem, as well as ADHD-related challenges, addictions and relationship or intimacy issues.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, focusing on gentle listening, noticing everyday habits and agreeing practical steps to try between sessions.
How much professional experience does she have?
She has four years of professional work experience in the United Kingdom and combines that with additional ADHD coaching qualifications.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time zones and scheduling when arranging sessions.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.