- Focus on everyday change
- Warm collaborative style
- Works with grief and loss
About Sandra
Sandra works with stress, anxiety and low mood, and assists people coping with grief and loss. She also helps those struggling with relationships, self-esteem, motivation and confidence. Her approach includes attention to intimacy-related issues, addictions, and longer-term concerns such as bipolar and chronic health challenges.
She uses a mix of methods that centre on understanding attachment patterns and the person's own goals. Sessions often focus on what is happening in everyday life and ways to shift unhelpful thoughts and habits. Sandra aims to make the work practical and relevant to daily routines.
People also bring concerns about body image, caregiving stress, blended family dynamics, and past trauma. Sandra offers a calm space to talk through these issues and to notice patterns that might be holding someone back. She seeks to build an open, respectful working relationship.
Her registration is with the British Association for Counselling and Psychotherapy, BACP. Sandra accepts international clients and holds sessions in English. To begin, clients use the site’s matching process and then schedule sessions to suit their availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Sandra’s approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current ways of relating and feeling safe with others; it can help with relationship difficulties, abandonment concerns and attachment issues. Client-Centred Therapy puts the person’s experience at the centre, with the therapist offering respectful, non-judgemental listening to help people find their own solutions and build self-esteem. Motivational Interviewing uses gentle, goal-focused conversations to boost motivation and commitment when someone wants to change habits or tackle addictions.Finding the right mix of approaches is part of the work. Sandra will collaborate with each person to decide which methods fit their needs and goals. The aim is to try a way of working and adjust it together if it does not feel helpful.
Practical benefits of online sessions include fitting therapy around daily life and making it easier to attend from different locations. Online work can make shorter check-ins possible and reduce travel time, which helps when balancing work, caregiving or health demands. If you want to know which session formats are available, confirm current options before booking through the site’s matching process.
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra helps people with stress, anxiety, depression and grief, as well as relationship and intimacy-related issues. Other focus areas include self-esteem, addictions, career worries and coping with life changes.
What is her therapeutic style like?
She combines client-centred listening with approaches that look at attachment patterns and practical goals. Sessions aim to identify everyday thoughts and habits to change, and to build motivation for those changes.
How much experience does she have?
Sandra has five years of experience working with people on a range of emotional and practical problems. That experience includes long-term difficulties and life transitions.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
Yes, Sandra accepts international clients; anyone outside the UK can enquire about working together.
How are sessions charged and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the site during the matching process.
How do I begin a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.