Sharron Giles, BACP

Sharron Giles is a counsellor who helps people manage stress, anxiety, low self-esteem, career pressures and depression. She supports people coping with major life changes, relationship and family problems, trauma and grief. Sharron also works with concerns such as anger, intimacy issues and relationship challenges like communication and commitment worries.

She uses a warm, approachable style and aims to make each session a non-judgemental space to talk about thoughts and everyday habits. Sessions are collaborative and practical, with attention to what feels most helpful for the person in front of her. Sharron encourages small, manageable steps and clearer thinking to reduce overwhelm.

Her practice draws on several ways of working so she can adapt to individual needs. She uses Client-Centred Therapy to focus on the person’s experience and preferences. Cognitive Behavioural Therapy, often shortened to CBT, helps identify unhelpful thinking and build different habits. Psychodynamic ideas look at patterns from earlier life that influence today.

Sharron has 14 years of experience and is registered with BACP, the British Association for Counselling and Psychotherapy. She works from the United Kingdom and offers services in English. She also accepts international clients, and sessions are arranged through the service’s scheduling process.

If someone is ready to begin, they use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability. The practice uses a subscription model that can be cancelled at any time.

How these approaches fit with online therapy

Client-Centred Therapy emphasises the person’s own experience and choices, so online sessions focus on creating a compassionate space where the client leads the conversation. This is useful for people who want to explore feelings, self-esteem or relationship worries at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. In online work it often includes talking through daily thinking patterns and practising small changes in everyday habits between sessions, which can help with anxiety, stress and mood problems.

Psychodynamic ideas pay attention to recurring patterns and how past experiences influence current relationships and behaviour. Online sessions can be used to notice these patterns and discuss how they show up in daily life.

Finding the right way of working is part of the process rather than a fixed choice. The counsellor will collaborate with the client to decide which approaches best match their goals, needs and preferences, and may blend methods as needed.

The biography does not list specific online session formats, so please confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when needed. They can also make it simpler to keep continuity of care for international clients.