- Warm and interactive
- Focus on everyday habits
- Goal oriented
About Shauna
Shauna Jones is a licensed clinical social worker (LCSW) practicing in North Carolina with ten years of experience. She takes a warm, honest, and interactive approach in sessions and focuses on clear, practical conversations. Shauna helps people who struggle with stress, anxiety, depression, relationship strain, parenting challenges, and everyday patterns of thinking and behavior.
She combines Client-Centered methods with cognitive-behavioral and trauma-focused work to shape a plan that fits each person. Sessions tend to focus on identifying unhelpful thought patterns, building new everyday habits, and finding small steps that lead to change. Shauna aims to reduce stigma and treat people with respect and compassion.
Her background includes individual and family work across a wide range of concerns, including mood disturbances, ADHD, grief, addiction, and survivors of physical or emotional abuse. That practical experience informs how she structures sessions and sets achievable goals with clients.
Shauna uses interactive, solution-focused strategies when appropriate, and adapts the pace to what a person needs. She encourages people to try techniques between sessions and to bring real-life situations to talk through. The focus is on skills that can be used in day-to-day life.
She invites people who are ready to take a first step toward change to begin a conversation. The initial process includes a short questionnaire and scheduling based on availability so a good match can be made.
She combines Client-Centered methods with cognitive-behavioral and trauma-focused work to shape a plan that fits each person. Sessions tend to focus on identifying unhelpful thought patterns, building new everyday habits, and finding small steps that lead to change. Shauna aims to reduce stigma and treat people with respect and compassion.
Her background includes individual and family work across a wide range of concerns, including mood disturbances, ADHD, grief, addiction, and survivors of physical or emotional abuse. That practical experience informs how she structures sessions and sets achievable goals with clients.
Shauna uses interactive, solution-focused strategies when appropriate, and adapts the pace to what a person needs. She encourages people to try techniques between sessions and to bring real-life situations to talk through. The focus is on skills that can be used in day-to-day life.
She invites people who are ready to take a first step toward change to begin a conversation. The initial process includes a short questionnaire and scheduling based on availability so a good match can be made.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
10+ years
Credentials
North Carolina
Languages
English
How therapeutic approaches guide online work
Shauna draws on Client-Centered Therapy and Cognitive Behavioral Therapy to shape online sessions. Client-Centered Therapy focuses on listening, accepting the person, and shaping the conversation around their goals. It helps when someone needs a supportive space to sort through feelings and choices. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches concrete skills to shift unhelpful thinking patterns and everyday habits.Finding the right approach is part of the process and happens together. The therapist will talk with the client about needs, goals, and preferences and then try methods that suit those aims. Sessions can be adjusted over time if one approach seems more helpful than another.
Confirm the specific session formats offered before booking, since formats were not listed in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people bring real-life situations directly into conversation and practice new habits between meetings.
Frequently asked questions
What concerns does Shauna commonly address?
She works with stress, anxiety, depression, and relationship or parenting challenges, along with trauma, addictions, grief, ADHD, and related issues.
What is her therapy style like?
Her style is warm, honest, and interactive; she focuses on respectful, practical conversations and avoids stigmatizing labels.
What experience does she bring?
Shauna has ten years of clinical experience working with individuals and in family contexts across a wide range of concerns and settings.
What credentials and location apply to this therapist?
She holds an LCSW license in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are costs handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.