Sherie Posie, LPC

Sherie Posie, LPC, helps people facing stress, anxiety, depression, relationship struggles, grief, and trauma. She also supports those dealing with self-esteem challenges, parenting stress, intimacy issues, ADHD, and concerns related to the LGBT community. Sherie writes plainly and listens closely so people feel heard and understood from the start.

She brings eight years of licensed counseling experience in Michigan. Sessions focus on practical skills and clearer thinking. Sherie uses everyday tools to manage anxiety, cope with loss, and work through relationship conflicts. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for handling strong emotions and shifting unhelpful thought patterns.

Her approach is collaborative and person-centered. Clients set goals and Sherie helps break them into manageable steps. Motivational Interviewing and Mindfulness Therapy are used when helpful to build motivation and calm attention.

Sherie also pays attention to cultural and identity factors like prejudice, discrimination, and multicultural concerns. She addresses hoarding, jealousy, seasonal mood shifts, self-harm, and sexual assault and abuse with steady, goal-focused work.

People who choose Sherie can expect to practice new habits between sessions. Therapy often includes specific exercises, short experiments, and ways to track progress. She encourages small changes that fit into daily life, so improvements can feel realistic and lasting.

How Sherie’s Approaches Work Online

Client-Centered Therapy focuses on listening and responding to each person’s unique needs. It gives people space to set goals while the therapist follows their lead and offers practical support. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps people test unhelpful thoughts and practice new habits to reduce anxiety or low mood. Dialectical Behavior Therapy (DBT) teaches concrete emotion-regulation and distress-tolerance skills that help in moments of strong feelings.

Finding the right approach is part of the work together. Sherie will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as needed, so therapy fits the person’s life and priorities.

Session formats are not listed in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time. It also supports using worksheets, guided practice, and mindfulness exercises between meetings. Licensed professionals can adapt CBT and DBT tools for remote work to help build everyday habits and clearer thinking.