Sherylann Davies, BACP

Sherylann Davies is a counsellor who focuses on thoughts and everyday habits that get in the way of daily life. She offers a calm, non-judgemental space where people can talk about anxiety, low mood, grief and relationship concerns. Her style is warm and practical, aimed at helping people take small steps towards feeling steadier and more in control.

She works in an integrative way, drawing on different methods to suit each person. That may include talking through patterns that feed worry, learning simple strategies to change unhelpful thoughts, and practising mindful ways to cope with stress. Sherylann explains options clearly and helps people decide what feels most useful.

Sherylann has 15 years of experience and is an Accredited member of the British Association for Counselling and Psychotherapy, BACP. She has carried out additional training in trauma, grief and attachment work and has supported people who have experienced physical, sexual or emotional abuse.

Sessions are aimed at people facing a wide range of concerns such as depression, addictions, intimacy issues, eating or sleeping problems, anger, self-harm and career or life changes. She also works with issues like abandonment, infidelity, OCD patterns and first responder stress.

Her approach is collaborative and paced to each person. People can expect straightforward tools, reflective conversation and support to try different ways of coping. She encourages realistic goals and practical steps toward change.

How therapy approaches guide online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when worries about closeness, abandonment or trust keep appearing in friendships or partnerships.

Client-Centred Therapy focuses on listening and collaboration. The counsellor offers empathy and non-judgemental support while people lead the pace and topics of each session.

Cognitive Behavioral Therapy, or CBT, focuses on how thoughts affect feelings and behaviour. It is useful for practical problems like anxiety, low mood and unhelpful routines by teaching skills to change thinking and try new habits.

Finding the right approach is part of the process. The counsellor will work with each person to choose methods that match their goals and preferences. That might mean blending ideas from attachment work, person-centred listening and CBT over several sessions.

Confirm the current online session options before booking, as specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and avoid travel time. It can also let people choose quieter times and reduce the disruption of attending in person, while still focusing on practical tools and emotional processing.