Simon Langtry, NCPS

Simon Langtry is a counsellor who focuses on thoughts and everyday habits to help people manage stress, anxiety and low mood. He has 14 years of professional experience and works from a person-centred stance that recognises each client as the expert in their own life. He uses straightforward language and practical steps to help people feel steadier day to day.

Simon combines Client-Centred, Cognitive Behavioral Therapy and Solution-Focused methods. He listens first to understand what matters most, then helps people spot unhelpful thought patterns and try small, practical changes. Sessions aim to build clearer thinking and manageable routines rather than relying on technical jargon.

His practice covers a wide range of concerns including relationship strain, parenting stress, anger, self-esteem and career worries. He also assists people facing issues such as chronic illness, bereavement, attachment difficulties and substance problems. The approach is adaptable to whatever is most pressing for the person in front of him.

Simon holds NCPS, which is presented as the credential supplied. He works with people across the United Kingdom and accepts international clients, and offers therapy in English. Getting started involves a short matching questionnaire and scheduling that fits around the client's life.

People who seek help with changing daily habits or shifting persistent thoughts may find his practical, down-to-earth style helpful. He aims to make the first steps easier and to support realistic progress over time.

How Simon's approaches fit into online therapy

Simon uses Client-Centred Therapy to put the person's experience first, offering a listening, non-judgemental space where the client's concerns lead the work. This helps when someone needs to feel heard before making changes.

He also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings and actions link together. CBT helps people notice unhelpful thinking and try small behavioural experiments to change daily habits and reduce anxiety or low mood.

Solution-Focused Therapy appears in sessions as a focus on short, practical steps and clear goals. It suits people who want rapid changes in everyday routines and small experiments that fit into busy lives.

Finding the right combination of approaches is part of the process. The therapist will work collaboratively to choose methods that match the client's goals, priorities and preferences. Conversations in early sessions shape whether more CBT techniques or a solution-focused path will be used.

The practical benefits of remote therapy often include easier fitting of sessions around work and family life and fewer travel commitments. Because the biography does not list specific session formats, confirm the available options before booking. Online work can make it simpler to try short check-ins, tools for managing thoughts and step-by-step habit changes that fit into everyday routines.