Sommer Seitz, LMHC

Sommer Seitz is a licensed mental health counselor who focuses on thoughts and everyday habits that shape mood and behavior. She helps people cope with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Sommer writes plainly and meets people where they are in the moment. She emphasizes a nonjudgmental space where clients can talk about what’s on their mind.

With 18 years of professional experience, Sommer draws on evidence-based therapeutic techniques to guide sessions. She helps clients notice patterns in thinking and daily routines that keep problems stuck, then works with them to try small, practical changes. Conversations often focus on communication, setting boundaries, and rebuilding confidence after difficult experiences.

She also addresses issues like abandonment, attachment struggles, avoidant personality tendencies, body image concerns, codependency, and obsessive-compulsive patterns. Sommer supports people navigating divorce, family of origin wounds, guilt and shame, and feelings of isolation or lack of purpose.

Her approach is collaborative and down-to-earth. Clients can expect clear, direct conversation and concrete steps to practice between meetings. Sommer encourages gradual progress and normalizes setbacks as part of learning new habits.

Sessions are conducted in English and are based in Washington. Prospective clients complete a short questionnaire to begin the matching and scheduling process.

How evidence-based methods translate to online therapy

Sommer uses evidence-based therapeutic techniques that focus on thoughts and daily habits to help people change what they do between sessions. One common approach looks at unhelpful thinking patterns and teaches practical ways to test and reframe those thoughts, which can reduce anxiety and low mood. Another approach emphasizes building small, repeated habits and communication skills to improve relationships and self-esteem, often with clear practice tasks to try between meetings.

Choosing the right approach is a collaborative process. The therapist and client talk about goals, preferences, and what feels doable. Together they adapt techniques and homework so the work fits the client’s life and pace rather than forcing a single method.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins that focus on practicing new habits. It also supports working on communication and thought patterns from the settings where daily life happens, so tasks can be tailored to real-world situations.