- Person-centred
- CBT tools
- Mindfulness
About Stefan
Stefan Nowosielski offers a person-centred counselling style that focuses on thoughts and everyday habits. He listens in a straightforward, compassionate way and helps people work out what they want to change. Stefan holds a BACP credential, which is the British Association of Counselling and Psychotherapy registration listed in his profile.
Stefan works with a wide range of concerns including anxiety, depression, grief and stress. He also helps people with relationship and intimacy-related issues, parenting and fatherhood questions, and life changes such as divorce or career transitions. Practical concerns like sleeping problems, addictive behaviours and coping after trauma are part of his day-to-day work.
His approach is built on Client-Centred Therapy combined with practical tools from Cognitive Behavioral Therapy and mindfulness. Sessions aim to increase self-awareness and give people steps they can try between meetings. Stefan also draws on Emotionally-Focused and Existential ideas to help people better understand relationships and life meaning.
Stefan emphasises warmth, honesty and treating people as individuals rather than problems to fix. He offers time to talk things through and helps clients identify options and small changes that feel achievable. The focus is on helping people feel more confident in their choices and better able to manage everyday challenges.
He supports adults from diverse backgrounds and cultural identities. If you think you might benefit from talking things through, use the site Start Therapy button to begin the matching and scheduling process.
Stefan works with a wide range of concerns including anxiety, depression, grief and stress. He also helps people with relationship and intimacy-related issues, parenting and fatherhood questions, and life changes such as divorce or career transitions. Practical concerns like sleeping problems, addictive behaviours and coping after trauma are part of his day-to-day work.
His approach is built on Client-Centred Therapy combined with practical tools from Cognitive Behavioral Therapy and mindfulness. Sessions aim to increase self-awareness and give people steps they can try between meetings. Stefan also draws on Emotionally-Focused and Existential ideas to help people better understand relationships and life meaning.
Stefan emphasises warmth, honesty and treating people as individuals rather than problems to fix. He offers time to talk things through and helps clients identify options and small changes that feel achievable. The focus is on helping people feel more confident in their choices and better able to manage everyday challenges.
He supports adults from diverse backgrounds and cultural identities. If you think you might benefit from talking things through, use the site Start Therapy button to begin the matching and scheduling process.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesADHD
Additional focus areas
AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How Client-Centred and CBT Work Online
Client-Centred Therapy focuses on listening and building a trusting relationship so people can talk through what matters most. Online sessions keep that same emphasis on being heard and helping clients find their own direction.Cognitive Behavioral Therapy, or CBT, looks at everyday thoughts and habits and tests small changes to see what works. In an online setting CBT tools like thought records, behaviour experiments and mindfulness exercises can be introduced and practised between sessions.
Finding the right approach is part of the work. Stefan will collaborate with each person to decide which methods fit their needs and goals, and he adjusts the plan as therapy progresses. This is a shared process where goals and techniques are revisited together.
Session formats are not specified in his biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people follow up on practical exercises in their everyday routines while still meeting with a registered professional for guidance.
Frequently asked questions
What kinds of problems does Stefan help with?
He supports people with anxiety, depression, stress and grief, and also with relationship and intimacy-related issues, parenting concerns, ADHD and addictions.
How would you describe his therapeutic style?
He works in a person-centred way and uses practical techniques from CBT, mindfulness and emotionally-focused approaches to help clients understand thoughts and everyday habits.
What experience does he bring to sessions?
He has four years of experience working with a range of issues including trauma, OCD, workplace stress and low self-esteem.
What credentials and region are listed?
He is registered with the BACP, the British Association of Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.