- Person-centred care
- Thoughts and habits
- Mindfulness and CBT
About Stephanie
Stephanie Boosey offers practical, compassionate counselling for people who are feeling stuck or overwhelmed. She aims to help people identify what is causing distress and to find ways to move forward. Her tone is warm and non-judgemental and she treats each person with kindness and respect.
Stephanie is presented with the letters NCPS, which indicates a professional registration. She has six years of experience working in the United Kingdom and supports people through common issues such as anxiety, low mood, stress, grief and difficulties with self-esteem. She also works with concerns including trauma, addiction, relationship and intimacy-related issues, and neurodiversity-related matters such as autism and ADHD.
Her practice uses a person-centred stance alongside a mix of approaches. Cognitive behavioural techniques help people spot and change unhelpful thought patterns. Mindfulness exercises aim to reduce worry and increase present moment awareness. Attachment-based ideas look at how early relationships shape current patterns.
Stephanie also draws on EMDR-informed methods and solution-focused tools to support practical change. She describes therapy as collaborative and works with each person to choose what feels most helpful. Sessions typically involve talking things through, learning coping strategies and practising small changes that can be used in daily life.
She welcomes international clients and offers sessions in English. Before starting, readers are encouraged to use the site process to match with her and schedule an appointment that suits their needs.
Stephanie is presented with the letters NCPS, which indicates a professional registration. She has six years of experience working in the United Kingdom and supports people through common issues such as anxiety, low mood, stress, grief and difficulties with self-esteem. She also works with concerns including trauma, addiction, relationship and intimacy-related issues, and neurodiversity-related matters such as autism and ADHD.
Her practice uses a person-centred stance alongside a mix of approaches. Cognitive behavioural techniques help people spot and change unhelpful thought patterns. Mindfulness exercises aim to reduce worry and increase present moment awareness. Attachment-based ideas look at how early relationships shape current patterns.
Stephanie also draws on EMDR-informed methods and solution-focused tools to support practical change. She describes therapy as collaborative and works with each person to choose what feels most helpful. Sessions typically involve talking things through, learning coping strategies and practising small changes that can be used in daily life.
She welcomes international clients and offers sessions in English. Before starting, readers are encouraged to use the site process to match with her and schedule an appointment that suits their needs.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches translate to online support
Stephanie works from a person-centred base alongside cognitive behavioural techniques and mindfulness practices. Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, which can be practised between sessions to help with anxiety and low mood. Mindfulness therapy teaches simple attention and breathing exercises that reduce worry and improve moment-to-moment awareness, useful for stress and sleep difficulties.Choosing the right approach is part of the work with the counsellor. She will discuss your needs, goals and preferences and together decide which methods to try. The process is collaborative and may combine short practical tasks with reflective conversation.
Practical benefits of online therapy can include fitting sessions into a busy day and easier access for those in different regions. The biography does not list specific session formats, so please confirm the current options before booking. Online sessions can make it simpler to keep regular appointments, work through thought patterns between meetings and practise mindfulness exercises in everyday moments.
Frequently asked questions
What kinds of issues does Stephanie help with?
She supports people with stress, anxiety, depression, grief and self-esteem concerns, as well as trauma, addiction and relationship or intimacy-related issues.
What is her therapeutic style like?
Her style is person-centred and collaborative, combining compassionate listening with practical tools from cognitive behavioural and mindfulness approaches.
How much clinical experience does she have?
She has six years of contemporary practice experience working with adults in the United Kingdom.
What qualifications or registration does she hold?
She is listed with NCPS, which is the credential information provided with her profile.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.