Susan Zammit, BACP

Susan Zammit offers support for stress, anxiety, trauma and abuse, grief, eating concerns, and coping with life changes. She also helps with self-esteem, anger, relationship questions, parenting stresses, ADHD and LGBT-related issues. Her approach is calm and respectful and aimed at helping people find practical ways to feel better in daily life.

Susan uses person-centred work alongside cognitive behavioural techniques. That means conversations focus on what matters to the individual while also trying small, concrete changes to thoughts and habits. She adapts the pace to each person and shapes sessions around immediate problems as well as longer-term goals.

Her background includes work in prisons, education settings and with the National Bereavement Partnership. Those roles gave experience supporting people through loss, trauma and difficult life transitions. She brings that experience into her counselling with straightforward language and practical steps.

Susan has 11 years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She aims to treat people with sensitivity and respect, while helping them take the next steps they choose.

Sessions normally begin with a short assessment to agree priorities and a way forward. From there she and the person set realistic, achievable goals and review progress together. The overall focus is on changing everyday thoughts and habits that make life harder.

How her approaches shape online therapy

Attachment-based work focuses on relationships and feelings about closeness. It helps people notice patterns in how they connect and respond to others, which can be useful for anxiety, grief and relationship concerns. Client-centred therapy creates a respectful space where the person leads the conversation and the counsellor follows, listening deeply and reflecting back what matters most. Cognitive behavioural therapy, or CBT, looks at how thoughts and everyday habits affect mood and behaviour and encourages small, practical experiments to test new ways of thinking.

Finding the right approach is part of the work. Susan will help clients figure out what fits best by discussing needs, goals and preferences together. That collaborative choice can change over time as priorities shift or progress is made.

The original biography does not list specific session formats, so confirm available options before booking. Online sessions can be convenient for fitting counselling into a busy week, reducing travel time and making it easier to schedule shorter check-ins or regular appointments. They can also make it simpler to maintain continuity of care when circumstances change, while still allowing the therapist and client to work on thoughts, habits and relationship patterns together.