Suzanne M Booth, NCPS

Suzanne M Booth is a counsellor with 17 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, relationship strain, grief and depression. Suzanne emphasises a calm, respectful approach that treats each person as the expert in their own life.

She believes people already have strengths they can use to make changes. Sessions focus on identifying those strengths and building small, practical steps. Suzanne aims to help clients feel more confident in day-to-day choices and relationships.

Suzanne uses straightforward, collaborative techniques to tackle unhelpful thoughts and routines. This can include looking at how thoughts affect feelings and behaviours, and trying out new ways of coping that fit into everyday life. The emphasis is on clear, achievable goals rather than jargon.

Her background spans almost two decades of client work across a range of concerns, including attachment and abandonment issues, eating and body image problems, chronic pain and illness, caregiver stress, and the effects of trauma. She also supports people dealing with divorce, domestic violence, dissociation and communication or control difficulties.

Suzanne holds NCPS as her listed credential. Conversations are led by what the client wants to change, with the counsellor offering practical techniques, questions and reflections. The focus is on steady progress people can notice between sessions.

How Suzanne's approaches translate to online therapy

Suzanne draws on Client-Centred Therapy and Cognitive Behavioural Therapy to help people work through everyday thoughts and habits. Client-Centred Therapy focuses on listening, acceptance and following the client's agenda to build confidence and clarity. Cognitive Behavioural Therapy looks at how thoughts influence feelings and actions, and uses simple exercises to test and change unhelpful patterns.

Choosing the right approach is part of the work together. Suzanne will discuss goals, preferences and practical needs with each person and suggest ways of working that fit those aims. The decision is collaborative and can change as progress is made.

Practical benefits of online therapy include fitting sessions into a busy week and keeping continuity when travel is difficult. Please confirm the current session formats before booking, as the biography does not specify which formats are used. Many people find online sessions make it easier to try short check-ins, manage appointments around work, or use quieter surroundings that suit them.