- Practical habit changes
- Focus on thinking patterns
- Helps with relationship stress
About Tamar
Tamar June is a licensed clinical social worker in Maryland who focuses on thoughts and everyday habits that shape daily life. She works with adults on stress, anxiety, depression, and relationship distress. Tamar emphasizes practical steps that make small changes feel manageable.
She helps people notice patterns in thinking and behavior that keep problems going. Sessions often involve talking through recent struggles, trying simple behavior changes, and building skills for handling setbacks. Tamar frames clients as the experts on their own values and goals and helps translate those into concrete actions.
Her work also addresses grief, trauma and abuse, substance use, and long-term health challenges. She pays attention to identity-related concerns, including LGBT issues, and to how intimacy, self-esteem, and motivation affect everyday decisions. Tamar also supports people navigating ADHD, bipolar symptoms, and career or life transitions.
Tamar brings four years of clinical experience as an LCSW-C, which she uses to shape focused, practical plans with each person. She practices in Maryland and holds the LCSW-C credential from that state.
People can expect direct, respectful conversation and clear next steps after sessions. Tamar aims to help clients find habits that fit into their lives, not a one-size-fits-all list of tasks. She welcomes questions and looks forward to learning about each persons priorities and values.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIntellectual disabilityIsolation / lonelinessJealousyMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
4+ years
Credentials
Maryland
Languages
English
How approaches to thinking and habits translate to online care
Evidence-based techniques often used to address thoughts and daily routines include cognitive strategies and behavior-focused work. Cognitive strategies help people notice unhelpful thinking patterns and practice alternative ways of interpreting situations to reduce worry and self-criticism. Behavior-focused work looks at small, repeatable actions people can try between sessions to build new routines and manage symptoms like low mood or anxiety.Finding the right combination of approaches is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and lifestyle. This means checking in about what works, adjusting plans, and trying different techniques when needed.
Session logistics and exact formats should be confirmed before booking since the profile does not list specific session types. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about which approach and session rhythm would best fit daily life and responsibilities.
Frequently asked questions
What kinds of concerns does Tamar address?
She works with stress, anxiety, depression, and relationship distress, plus concerns like grief, trauma, substance use, and identity-related issues such as LGBT matters.
What is her therapeutic style like?
Sessions focus on thoughts and everyday habits. She uses practical conversation and small behavior changes to help people manage symptoms and meet goals.
How much clinical experience does she have?
Tamar has four years of clinical experience working with adults on a range of mood, trauma, and behavior concerns.
What credential does she hold and where does she practice?
She holds LCSW-C (Maryland) and practices in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapists availability.