- Thought patterns
- Everyday habits
- Goal focused
About Tammi
She meets people where they are and shapes counseling to the person, not a single theory. Sessions tend to focus on practical ways to notice and change unhelpful thoughts and habits. Conversations are straightforward and goal-oriented, with attention to what feels most useful for daily life.
Tammi draws from a mix of approaches that include client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, narrative methods, and solution-focused ideas. That mix is used to address things like coping with life changes, family conflict, caregiver stress, and recovery from trauma or addiction.
Her background includes a bachelor’s degree in Counseling and Crisis Trauma and a master’s in Professional Counseling. She has three years of professional counseling experience and has worked with a wide range of concerns across the lifespan.
People who choose to work with her often get short-term skills for handling intense emotions and longer term plans for shifting daily patterns. To start, readers are encouraged to use the site’s Start Therapy option and complete the matching questionnaire to find the best fit before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Montana, Missouri, Iowa, Idaho
Languages
English
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and responding to each person's experience. In online conversations this means the therapist follows the client's lead and helps uncover what matters most to them, which can be useful for discussing family stress, grief, or parenting concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect and teaches practical tools to change them. Online sessions can include exercises to track thought patterns and develop new daily habits for anxiety, depression, or ADHD-related struggles.
Mindfulness Therapy trains noticing the present moment with less judgment, often through short practices and breathing exercises. It can help with stress, anger management, and coping with chronic pain or caregiving strain.
Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before, and then suggest which methods to try. That decision is collaborative and can shift as needs change.
Confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy day, reduce travel, and allow for shorter check-ins when needed. Many people find remote sessions helpful for keeping therapeutic momentum while managing caregiving, work, or health commitments.
Frequently asked questions
What kinds of problems does this therapist focus on?
She supports people coping with stress, anxiety, depression, grief, parenting challenges, relationship issues, addictions, trauma, eating and body-image concerns, ADHD, anger, and low self-esteem.
How would you describe the therapeutic style?
The approach is person-centered and practical, aiming to match methods to each person. Sessions often focus on noticing thoughts and changing everyday habits that get in the way.
What is her professional background?
She holds a bachelor’s degree in Counseling and Crisis Trauma and a master’s in Professional Counseling, and she has three years of counseling experience.
Where is she licensed and located?
She carries LPC and LCPC credentials and practices in Montana.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work together with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What should I do to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.