- Thoughts and habits
- Practical coping skills
- Collaborative care
About Tashara
Tashara Jones is a Licensed Professional Counselor (LPC) with ten years of experience helping people through big life stressors. She works with adults facing anxiety, depression, trauma, family conflict, and major transitions. Her style is straightforward and compassionate, aimed at helping people manage day-to-day thoughts and habits that get in the way of feeling better.
She listens for the whole picture - background, identity, and current circumstances - before deciding what to try next. Sessions often focus on practical skills for coping with stress, improving communication, and handling relationship strain. Tashara pays close attention to issues like abandonment, attachment wounds, shame, and grief so these themes get addressed directly.
Her clinical work draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, along with client-centered methods and motivational interviewing. That mix guides short-term problem solving and longer work on habits, coping, and meaning. Tashara also brings experience with body image, caregiver stress, chronic illness, and recovery from harmful behaviors.
She describes therapy as a team effort where goals, pacing, and techniques are shaped by each person. Tashara aims to create a respectful space where people feel seen and can try small, practical changes. Her practice reflects attention to cultural factors and how discrimination or systemic stressors affect mental health.
Based in Georgia, she combines practical tools with attentive listening to help people make steady progress in everyday life.
She listens for the whole picture - background, identity, and current circumstances - before deciding what to try next. Sessions often focus on practical skills for coping with stress, improving communication, and handling relationship strain. Tashara pays close attention to issues like abandonment, attachment wounds, shame, and grief so these themes get addressed directly.
Her clinical work draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, along with client-centered methods and motivational interviewing. That mix guides short-term problem solving and longer work on habits, coping, and meaning. Tashara also brings experience with body image, caregiver stress, chronic illness, and recovery from harmful behaviors.
She describes therapy as a team effort where goals, pacing, and techniques are shaped by each person. Tashara aims to create a respectful space where people feel seen and can try small, practical changes. Her practice reflects attention to cultural factors and how discrimination or systemic stressors affect mental health.
Based in Georgia, she combines practical tools with attentive listening to help people make steady progress in everyday life.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
10+ years
Credentials
Georgia
Languages
English
How therapeutic approaches guide online work
Tashara commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors with concrete exercises and practice between sessions; it often helps with anxiety, depression, and stress. ACT emphasizes values and mindful acceptance of difficult thoughts or feelings while taking small steps toward what matters most, which can help with chronic worry and life transitions.Finding the right approach is part of the work. She aims to figure out what fits each person through conversation and trial. Clients and the therapist collaborate on goals, try different techniques, and adjust the plan based on what helps most.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It also lets people use video or phone options when camera-free contact or lower bandwidth is preferable. Licensed professionals can adapt homework, worksheets, and skill practice to remote sessions so progress continues between appointments.
Frequently asked questions
What concerns does she commonly address?
Tashara helps people dealing with stress, anxiety, depression, trauma and abuse, family conflict, and coping with life changes. She also focuses on issues like abandonment, attachment concerns, body image, caregiver stress, and chronic illness.
How would you describe her therapeutic style?
Her approach is practical and person-focused. Sessions mix listening with skill building to change unhelpful thoughts and daily habits.
What is her professional background?
She brings ten years of clinical experience working with people through grief, shame, relationship strain, and life transitions. That experience shapes how she tailors care.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.