Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience in the United Kingdom. She offers calm, steady support for people facing stress, anxiety, depression and challenges with self-esteem or relationships. Teresa aims to create a gentle space where thoughts and feelings can be spoken about without judgement.

Her approach balances listening with practical help. She uses methods such as Emotionally-Focused Therapy, Mindfulness Therapy and Solution-Focused Therapy to help people notice patterns in thoughts and everyday habits and try different ways of coping. Hypnotherapy and Psychodynamic Therapy are also in her toolkit when those approaches suit someone’s needs.

Teresa works with a wide range of concerns including grief, trauma and abuse, addiction, intimacy and sexual issues, eating and sleeping problems, parenting stresses and compassion fatigue. She also addresses areas such as ADHD, attachment and body image when these are relevant to a person’s situation.

Sessions are offered in English and Teresa accepts international clients. She describes herself as supportive and empathic, aiming to help people take the next steps towards a more manageable life. She encourages a collaborative pace, recognising that change often comes from small, steady shifts in daily routines and thinking.

To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability. Payment is handled through a subscription that can be cancelled at any time.

Approaches that focus on feelings and everyday thinking

Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions in relationships and close connections. It is useful when patterns of interaction leave someone feeling anxious, misunderstood or distant. Mindfulness Therapy teaches simple ways to pay attention to thoughts and bodily reactions without overreacting; it can help with stress, anxiety and sleep difficulties.

Teresa also uses Solution-Focused Therapy, which aims to identify what is already working and build small, practical steps from there. Together these approaches help address patterns in thoughts and everyday habits while also offering concrete ways to cope day to day.

Finding the right approach is part of the work. Teresa will talk with each person about their goals and preferences and then try methods that fit their needs. That collaborative process means the style of sessions can change as progress is made or new issues arise.

The biography does not list which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, remove travel time and allow shorter check-ins when needed. It can work well for people who want to keep therapy part of a regular routine while balancing family, work and other commitments.