Tetiana Nestorenko, BACP

Tetiana Nestorenko is a counsellor who helps people manage stress, anxiety, depression and grief. She also supports those dealing with trauma, addiction, parenting strains, relationship and self-esteem issues. Tetiana works in English and practices from the United Kingdom. She is a BACP member and brings four years of practice experience to her work.

Her style is warm and non-judgemental. She aims to listen, hold difficult emotions, and help clients face painful feelings without pressure. Sessions focus on practical steps for daily coping and on gently working through deeper, earlier wounds when that feels right.

Tetiana uses a mix of approaches to suit each person. She draws on Cognitive Behavioural Therapy to look at thinking patterns and Acceptance and Commitment Therapy to clarify values and build resilience. Attachment-based ideas and psychodynamic thinking are used when exploring childhood experiences and long-standing relationship patterns.

In a session she will usually combine short, practical tasks with chances to reflect. That can mean looking at unhelpful habits, trying new ways of responding, and revisiting early family experiences to understand current reactions. The aim is to help people build small, steady changes they can keep using.

Tetiana says therapy is a joint process. She tailors conversations and methods to fit each person’s needs, and stays straightforward and genuine in the work.

How her approaches translate to online work

Tetiana commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her practice. CBT looks at how thoughts and behaviours keep problems going and gives simple steps to change them, which can be useful for anxiety, depression and unhelpful habits. Acceptance and Commitment Therapy focuses on values and living a meaningful life while learning to sit with difficult feelings, which can help with stress, grief and ongoing emotional pain.

Finding the right approach is part of the work. Tetiana will discuss goals and preferences and decide together which methods to try. She tends to blend practical exercises with time to reflect, so the plan can change as needs become clearer.

The biography does not list specific online formats, so please confirm available session types before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes it straightforward to keep momentum between sessions by trying exercises in everyday life and bringing those experiences back to therapy.