Timothy Park, BACP

Timothy Park is a BACP-registered therapist who helps people facing anxiety, depression, addiction and relationship or intimacy concerns. He works with issues such as stress, grief, self-esteem and sleeping or eating problems. Timothy also supports people dealing with trauma, ADHD and compassion fatigue. He aims to help people feel more in control and able to move forward.

Clients can expect a practical, collaborative style. Timothy listens closely to what has been happening and helps clarify the problems getting in the way. Together they set realistic goals and identify barriers to change. Sessions focus on building coping skills that can be used day to day.

He brings 16 years of experience to his work and applies a range of approaches. These include acceptance and commitment work, attachment-focused thinking, client-centred conversations, cognitive behavioural ideas and skills from dialectical behaviour work. Timothy uses these methods to tailor sessions to each person’s needs.

He aims for therapy that feels useful and manageable. Sessions look at the roots of difficulties and at practical steps people can use between appointments. The emphasis is on finding sustainable ways to handle emotions, behaviour and relationships.

Timothy works with people across a wide range of concerns, including substance and behavioural addictions, family-of-origin problems, body image and sexual diversity issues. He encourages openness and curiosity while helping people build clearer routines and healthier everyday habits.

How Timothy’s approaches transfer to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take steps that match their values. It can be useful for anxiety, depression and patterns that get in the way of living a chosen life. Cognitive Behavioural Therapy (CBT) focuses on practical changes to thoughts and behaviours, offering exercises and strategies to reduce symptoms and improve routines. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change how they relate to others.

Finding the right approach is part of the work. He will talk with each person about goals, preferences and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow quicker check-ins between appointments. Because session formats are not specified on his profile, confirm the available options before booking. A short video call might suit deeper conversations while phone sessions can be useful for brief check-ins or when less bandwidth is needed. Registered or accredited professionals often adapt exercises and homework for remote sessions so therapy can stay practical and focused on everyday habits.