Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor (LMHC, LCMHC) who focuses on thoughts and everyday habits that shape how people feel and act. She welcomes people who are dealing with stress, anxiety, mood shifts, addiction, grief, and struggles with sleep or eating. Tina speaks plainly and aims to make first steps into counseling easier for those who feel unsure or overwhelmed.

With 15 years of practice in Florida, she has worked with a wide range of adults, including members of the LGBT community, veterans, older adults, young adults, and teens. Her work addresses trauma, bipolar disorder, borderline traits, and substance-related concerns, among other issues. She creates an affirming, nonjudgmental space for people to talk through what matters most to them.

Tina draws from approaches that focus on thoughts, habits, and present moment awareness. She uses tools from cognitive behavioral work and acceptance-based methods to help people notice unhelpful patterns and try different responses. Mindfulness and skills-based techniques are used to teach practical ways to manage strong emotions and reduce overwhelm.

Sessions emphasize clear steps and everyday skills that can be practiced between meetings. She helps people set realistic goals, try new habits, and track small changes that add up over time. The tone in sessions aims to be direct, warm, and collaborative.

People who choose Tina often want a practical approach to coping with life changes, relationship difficulties, parenting strain, caregiving stress, or long-term mood concerns. She encourages questions and works alongside clients to find what helps in daily life.

How Tina’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, and then choose actions that match their values. This approach can be useful for anxiety, mood shifts, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that make problems worse and practicing concrete alternatives. CBT is often used for anxiety, sleeping or eating concerns, and low mood. Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve emotional awareness, which can help with stress, trauma symptoms, and overwhelm.

Finding the right combination of these approaches is part of the work. The therapist will discuss goals and preferences, then try techniques together to see what fits. Sessions are collaborative and adjust over time based on what helps in daily life.

The practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy routine. Some people find shorter check-ins or audio-only conversations easier when they have limited bandwidth or need a quick break at work. Because specific session formats are not listed here, please confirm current session options before booking to ensure they match your needs.