Tina Cooney, BACP - Therapist in United Kingdom

Thoughts and habits
Mindfulness focus
Online sessions

About Tina

Tina Cooney is a counsellor based in the United Kingdom who works with people facing stress, anxiety, family strain, parenting challenges, trauma and anger. She uses straightforward, practical ways to help clients notice and change patterns in thinking and everyday habits. Tina holds BACP accreditation, which she lists as her credential. Tina takes an integrative approach and combines different methods to fit each person. She draws on cognitive behavioural strategies to help change unhelpful thoughts and routines. She also uses mindfulness practices to steady attention and Acceptance and Commitment Therapy ideas to clarify values and small steps towards them. Her background includes a diploma in mindfulness and experience working professionally for five years. Tina describes herself as trauma informed and has training in trauma rewind therapy, which she may bring into sessions when relevant. She aims to create a calm space where people can talk things through without being judged. Tina prefers online video calls or phone sessions and also offers message-based sessions within a set 50 minute slot on the platform, with camera and sound off while typing. If you plan to use messaging, check how that fits your needs before booking. People who choose Tina can expect collaborative, practical work focused on changing thinking and habits. She encourages small experiments between sessions and regular check-ins about what helps. Her style is down-to-earth and oriented to everyday life changes.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problems Control issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stress Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyTrauma-Focused Therapy

Experience

5+ years

Credentials

BACP · United Kingdom

Languages

English

How Tina adapts approaches for online therapy

Tina uses cognitive behavioural therapy to help people notice and change unhelpful thoughts and everyday habits, often turning ideas into small actions between sessions. She also draws on mindfulness techniques to build steadier attention and reduce reactivity, which can be useful for anxiety and stress.

Finding the right approach is part of the work together. Tina treats choosing methods as a collaborative process and will check in about what feels useful. She aims to tailor techniques to each person's goals and to adjust them as progress is made.

Tina prefers online video calls or phone sessions and also offers message-based sessions on the platform with camera and sound off while typing. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. If you hope to use messaging or a particular session type, confirm the current options before booking so you know what will suit your routine.

Frequently asked questions

What concerns does Tina help with?

Tina supports people dealing with stress, anxiety, family issues, trauma and abuse, parenting difficulties and anger. She also works on related concerns such as abandonment, attachment issues, codependency and communication problems.

What is her therapeutic style like?

Her approach is integrative and practical, mixing cognitive behavioural techniques, mindfulness and Acceptance and Commitment Therapy ideas. Sessions focus on changing thinking and everyday habits with simple, doable steps.

How much experience does she have?

Tina has five years of professional experience working with adults. Her background includes a diploma in mindfulness and additional training described as trauma rewind therapy.

What credentials and location are listed?

She is listed with BACP and is based in the United Kingdom. The profile uses BACP as the stated credential.

Which languages are supported?

Sessions are offered in English. International clients are accepted.

What session formats does she offer?

Tina prefers online video calls or phone sessions and also offers message-based sessions on the platform with camera and sound off while typing. Confirm the exact session options before booking.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. The exact fee will depend on the subscription plan selected.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. The platform will guide you through these steps.

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