Tina Leavitt, LICSW

Tina Leavitt is a Licensed Independent Clinical Social Worker (LICSW) based in Rhode Island. She holds a Master of Social Work and a Bachelor of Arts in Psychology from Rhode Island College. Tina brings three years of clinical experience to her practice and focuses on practical strategies people can use day to day. Tina takes a warm, collaborative approach. She centers conversations on each person's strengths and goals. Sessions move at a steady, goal-focused pace and include clear steps people can try between meetings. She often draws on client-centered work to help people feel heard and understood. Cognitive Behavioral Therapy ideas are used to notice thought patterns and adjust everyday habits. Mindfulness practices are offered as simple tools for stress and anxiety management. Common concerns Tina addresses include stress, anxiety, depression, grief, trauma and abuse, parenting challenges, relationship and family issues, anger, low self-esteem, coping with life changes, compassion fatigue, ADHD, obsessions and compulsions, phobias, and related coping skills. To get started, people complete a short matching questionnaire and schedule according to availability. Cost varies with location and the subscription model, which can be canceled at any time. Confirm current session options before booking to make sure they fit your needs.

Online approaches that focus on thoughts and daily habits

Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps people feel heard and supported while they identify what matters most in their daily life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to change unhelpful patterns. Mindfulness Therapy offers simple exercises to bring attention to the present moment and reduce stress and reactivity. Finding the right approach is part of the work. Tina will collaborate with each person to choose methods that match their goals and preferences. That might mean trying CBT techniques for managing anxious thoughts, adding mindfulness practices between sessions, or shifting the plan based on what feels most helpful. Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with Tina about how to structure sessions to match your routine and needs.