Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny is a counsellor who aims to help people facing stress, anxiety, depression and relationship or intimacy difficulties. He introduces practical steps and fair challenge in sessions to help people move forward. Tomasz draws on everyday skills and reflective work so clients leave with clearer choices. He speaks English and Polish and works with people in Kentucky and internationally.

Tomasz uses a blend of approaches to match each person's needs. He often draws on Client-Centred Therapy to build a respectful space where people are heard. He also uses Cognitive Behavioural Therapy techniques to identify unhelpful thoughts and test new behaviours in daily life. Emotionally-Focused and Existential ideas are used where feelings and life meaning need attention, and mindfulness practices are introduced to help manage stress and strong emotions.

Sessions are collaborative but can be directive when that helps reach goals. Tomasz aims to set clear, achievable steps so progress is tangible. He commonly works on issues such as trauma and abuse, addiction, anger, low self-esteem, career stress and coping with life changes. He also supports people dealing with attachment or abandonment concerns and intimacy-related topics, including kink-aware work.

With five years of practice, Tomasz combines reflective conversation with concrete strategies. He registers with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). These credentials are shown as supplied.

If you want to begin, you will be asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The service uses a cancellable subscription model for session payment; cost varies by location and availability.

How Tomasz adapts therapy approaches for online work

Tomasz commonly uses Client-Centred Therapy to build a respectful, listening space where people feel heard. This approach focuses on understanding a person’s experience and helping them explore their own solutions, which can help with low self-esteem and relationship difficulties.

He also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and test simple behaviour changes. CBT offers clear exercises and homework that translate well to remote sessions and daily life, such as tracking thoughts and trying small experiments between meetings.

Finding the right approach is part of the work together. Tomasz will check in about goals, preferences and what feels most useful, then adapt techniques as needed. He aims to make therapy collaborative, showing options and agreeing on which tools to try.

Practical benefits of online therapy can include fitting sessions into a busy week and using shorter check-ins when time is limited. Because the available session formats are not specified in the profile, confirm current session options before booking. Many people find remote meetings make it easier to use skills in the moment and to maintain continuity when life is unpredictable.