Tommy Fletcher, LICSW, LCSW

Tommy Fletcher is a licensed clinical social worker practicing in New Mexico. He brings ten years of recent counseling experience alongside a long history of social work dating back to 1987. He helps people facing stress, anxiety, trauma and abuse, intimacy-related problems, low self-esteem, depression, and addictions. He also supports those dealing with relationship strain, grief, eating and sleeping concerns, career changes, and compassion fatigue.

Tommy describes clients as the experts in their own stories and aims to build on individual strengths. He uses straightforward conversations to challenge unhelpful thoughts and habits and to increase motivation and confidence. Sessions are offered in English and scheduled during day and evening hours Monday through Thursday.

In the room he combines practical tools with reflective listening. He draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice patterns and try new responses. Dialectical Behavior Therapy and Emotionally-Focused Therapy also inform his work when emotion regulation and relational issues are central.

His background includes many years of social work roles and time working within the legal system. That experience contributes to a familiarity with complex life stressors and systems that affect day-to-day functioning. Tommy encourages small, measurable steps so progress feels manageable.

To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The subscription used for sessions can be canceled at any time.

How Tommy’s Approaches Fit Online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and commit to actions that match their values. It can be useful for anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it is often used for anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes a nonjudgmental relationship and listening so people can lead the direction of change and build confidence.

Finding the right approach is part of the work. Tommy will talk with each person about goals and preferences and then collaborate to select techniques that feel useful. The plan can change over time as needs shift or as certain methods prove more helpful in practice.

Because the biography does not list specific online formats, confirm current session options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow evening appointments that match work and family rhythms. Some formats also let people choose shorter check-ins or audio-only sessions that need less bandwidth. Talk with the therapist about which arrangement best fits daily life and communication preferences.