Tricia Betters-Black, LCSW

Tricia Betters-Black is a Licensed Clinical Social Worker (LCSW) with 25 years of experience. She helps people facing anxiety, depression, grief, addiction, relationship and intimacy concerns, and struggles with self-esteem or eating. Her approach is warm and interactive, with an emphasis on listening and clear feedback.

She adapts methods to each person rather than using one fixed style. Tricia uses client-centered work to follow the person's pace and motivational interviewing to support readiness for change. She also draws on cognitive behavioral techniques and mindfulness tools to shift unhelpful thoughts and habits.

In sessions she aims to treat people with dignity and respect and to meet them where they are. Tricia focuses on practical steps and small changes that fit daily life. She encourages open communication and gives direct, compassionate feedback when useful.

Her background includes long-term practice with substance use and mental health concerns, plus extensive work with the LGBT community. She also supports people dealing with caregiving stress, aging and end-of-life matters, body image and process addictions.

Clients can expect an interactive style that balances listening with targeted strategies. Tricia highlights collaboration and helps people set clear, achievable goals. She welcomes questions about her approaches and how they might fit each person’s situation.

How therapeutic approaches translate to online sessions

Client-Centered Therapy focuses on following the person’s lead and creating a respectful, nonjudgmental space. It helps when someone needs support processing feelings and wants to set their own pace. Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits and teaches concrete tools to change unhelpful thinking and behavior. It is often used for anxiety, depression, and habit changes.

Choosing the right approach is a team effort. The therapist will talk with each person about goals, worries, and what has worked before. Together they decide whether to emphasize listening and reflection, skills from CBT, motivational strategies, or a mix of methods that fit the client's needs.

The original biography did not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from different locations. It can also let a person choose shorter check-ins or full sessions based on what works in their day. Licensed professionals help tailor session length and focus to practical needs while using the chosen therapeutic approaches.