Tricia Page, LMHC

Tricia Page is a licensed mental health counselor (LMHC) in Utah with 13 years of experience. She focuses on helping people change unhelpful thought patterns and everyday habits that keep stress and anxiety stuck. Her manner is open and non-judgmental and she aims to make therapy feel straightforward and practical.

She works with a wide range of concerns, including depression, anxiety, obsessive-compulsive symptoms, addictions, low self-esteem, and codependency. She also supports people facing family and relationship stresses, grief, fertility issues, and shifts in life direction. Thoughts and everyday habits are a core focus in her sessions, helping clients notice what keeps problems going day to day.

Her approach blends client-centered listening with cognitive behavioral techniques and dialectical behavior strategies. She uses concrete tools from mindfulness and motivational interviewing to help people set goals and make steady changes. Sessions emphasize goals you can practice between meetings so progress carries into daily life.

Tricia aims to tailor care to each person’s situation and priorities. She listens to specific needs and helps create a simple plan to meet goals. Her style is supportive and focused on real-world skills that improve functioning at home, work, and in relationships.

If someone feels ready to try therapy, she offers guidance and encouragement for taking the first steps and working toward a more fulfilling life.

How her approaches guide online work

Client-Centered Therapy focuses on listening with respect and following the person’s lead. It helps people feel heard and shapes goals around their values and priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical exercises to change them, which is useful for anxiety, depression, and obsessive-compulsive concerns. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, tolerating distress, and improving communication, and it can be helpful when intense mood swings or relationship stress are present.

Choosing the right approach is a collaborative process. The therapist will talk with the person about their needs, goals, and daily life, then try methods that fit those priorities. Adjustments happen as work progresses so the plan stays relevant and useful.

Confirm the available session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also lets people try exercises together during a session, practice skills in the moment, and bring examples from daily life into the conversation to keep therapy practical and focused.