Yas Farrokhseresht, LPC

Yas Farrokhseresht is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, mood disorders, and relationship challenges. Her style is practical and grounded, aimed at everyday habits and thoughts that shape mood and behavior.

She offers straightforward support for people coping with trauma, attachment and abandonment concerns, and difficult life changes such as divorce or separation. Yas pays attention to communication patterns and impulsivity that often make relationships and work more stressful. She also addresses issues tied to multicultural identity and the emotional fallout of natural or human-caused disasters.

In sessions she helps clients build clearer thinking habits and daily routines that reduce overwhelm. Work may include practicing communication skills, noticing patterns of guilt or shame, and developing coping steps for isolation or loneliness. The pace and focus are set with each person’s needs in mind.

Yas brings particular experience with mood-related concerns, including bipolar and disruptive mood dysregulation disorder. She also supports people with financial stress, dependent personality traits, and midlife transitions. Sessions are conducted in English and Persian for those who prefer either language.

To begin, a short matching questionnaire is used to pair someone with a therapist and schedule sessions according to availability. Cost varies by location and uses a subscription that can be canceled at any time.

How evidence-based techniques guide online work

Yas uses evidence-based therapeutic techniques that focus on changing thought patterns and everyday habits to reduce distress. One common approach she draws on helps people notice unhelpful thinking and try alternative, more balanced thoughts to relieve anxiety and depressive moods. This method is useful for worry, negative self-talk, and repetitive thinking.

Another core approach centers on behavior and routine building. This involves small, practical steps to improve daily structure, sleep, activity, and coping skills. It can help with low mood, impulsivity, and feeling stuck during life transitions.

Choosing the right approach is collaborative. The therapist and client review goals, preferences, and what has worked in the past to pick techniques that fit. Adjustments are normal, and the plan can change as progress is made.

Confirm the session formats before booking, as the biography does not specify which online or in-person options are offered. Online therapy can make it easier to fit sessions into a busy schedule, cut commuting time, or allow shorter check-ins when needed. Talk with the therapist about practical arrangements so sessions fit into everyday life.