Yolanda Bouligny, LPC

Yolanda Bouligny is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, and the challenges that come with big life changes. She commonly supports people who feel stuck after trauma or who are wrestling with motivation and faith questions. Yolanda speaks English and offers services to people located in Texas.

Yolanda brings three years of clinical experience to sessions. She focuses on everyday thoughts and habits, helping people notice patterns that keep them overwhelmed or stuck. In the therapy room she uses practical, down-to-earth conversation to help people make small changes that add up.

Her work draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods. She also uses client-centered and Dialectical Behavior Therapy ideas when they fit a person's needs. Yolanda aims to match tools to what someone is trying to change.

People can expect a collaborative process that looks at feelings, behaviors, and relationships. Sessions often include talking through current struggles, trying new coping exercises, and deciding on simple steps to try between meetings. The focus is on useful skills and clearer thinking.

To begin, visitors use the Start Therapy button and complete a short matching questionnaire, then schedule according to the therapist's availability. Costs vary by location and use a subscription that can be canceled at any time.

How these approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that matter to them. It’s often used for anxiety, depression, and feeling stuck after change. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical experiments to reduce distress and build new habits. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people form safer, more dependable ways of relating.

Choosing the right approach is part of the work. Yolanda will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That conversation can start in the first few sessions and evolve over time as progress and challenges emerge.

Confirm current session options before booking since this profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and allow shorter check-ins when needed. It can also let someone use audio-only or lower-bandwidth options if video is difficult. Talk with the therapist when you schedule to learn which session formats are available and which might work best for your routine and goals.