Yvette Carreon, LCSW

Yvette Carreon is a licensed clinical social worker with over 25 years of experience. She helps people manage stress, anxiety, grief, depression, and everyday habits that get in the way of daily life. Her manner is straightforward and focused on practical steps people can use right away.

Yvette blends approaches to fit each person she sees. Sessions often include elements from client-centered work, cognitive behavioral techniques, dialectical behavior ideas, mindfulness, and motivational interviewing. She aims to turn hard problems into simple, manageable practices for coping and decision making.

People who come for help can expect a calm, collaborative process. The work emphasizes building skills, noticing unhelpful thoughts, and practicing new responses between sessions. Yvette talks through clear strategies and small experiments clients can try in their daily routines.

Her background spans many settings in California and a wide range of concerns. She has supported people facing relationship strain, trauma and abuse, compassion fatigue, caregiving stress, and life transitions. The focus is on what someone can do now to feel steadier and more in control.

Yvette invites a conversational style in sessions. She asks about goals, recommends specific techniques, and adjusts plans as progress is made. To begin, readers should confirm current session options and scheduling details before booking.

How therapeutic approaches translate to online work

Yvette commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening, reflecting what matters to a person, and helping them set goals that feel useful. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions, and teaches simple techniques to change unhelpful patterns.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust the plan based on what helps. Clients and therapist decide together which techniques to prioritize and how to practice them between sessions.

The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and check in during shorter breaks. It also supports using homework tools like thought records, behavior experiments, and mindfulness practices in daily routines. Ask about available scheduling times and the session format that best fits your needs.