Zeree Adams, LMFT

Zeree Adams is a Licensed Marriage and Family Therapist with 17 years of practice in California. She focuses on helping people cope with stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. She emphasizes a straightforward, supportive approach that centers the person's own experience and strengths.

Zeree believes people are the experts on their lives. She listens for what matters to each person and works alongside them to set practical, doable goals. Sessions are focused on everyday thoughts and habits that shape mood and behavior.

Her approach blends tools that help people notice unhelpful thinking, manage intense emotions, and build steadier routines. Zeree uses strategies that can be put into practice between sessions to ease day-to-day struggles. She works at a pace set by the person in therapy and pays attention to what feels manageable.

Many people come for help with major mood shifts, low motivation, or the stress of big life changes. Zeree also supports those dealing with attachment questions, adoption and foster-care histories, caregiver stress, body image, and related concerns. She frames progress as small shifts that add up over time.

In sessions she draws on practical methods and reflective work so people can better understand patterns that keep problems repeating. Her goal is to help people feel more capable of handling life’s challenges and to build clearer habits that support emotional stability.

How these approaches translate to online therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing simple daily habits that keep problems going. It is often used for anxiety, depression, and stress by practicing different ways of thinking and acting between sessions.

DBT, or Dialectical Behavior Therapy, teaches practical skills for managing intense emotions and improving relationships. It emphasizes step-by-step tools for distress tolerance and emotional regulation that can be used during stressful moments.

Finding the right approach is a collaborative process. The therapist will work with the person to choose methods that match their goals, needs, and comfort level, and adjustments are made as work progresses.

Because the biography does not list specific online formats, confirm the available session options before booking. Online work can make sessions easier to fit into a busy week, reduce travel time, and allow brief check-ins when needed. It also makes it possible to practice skills in real-life routines and bring examples from daily life into sessions for focused problem-solving.